Spotlight ritual + visualization + one repatterning prompt

A gentle reset for your nervous system, heart, and voice.

Perfect for when you need a sacred nudge, a breath of clarity, or to hear from the younger you who still believes. This shorter session offers:

Centering breath practice

Guided visualization with your Inner Cheerleader

A symbolic prompt to carry forward

Includes a reflection journal PDF sent afterward.

Book your Mini Cheer Circle and reconnect with your inner encouragement.