Breath by breath, brushstroke by brushstroke, we come home to the body.

This collection of guided meditations is designed to support your creative repatterning journey through the sacred portals of breath, presence, and body-based awareness. Each offering is rooted in the EMBRACE framework and reflects the heart of Kate’s work—where nervous system safety, intuitive wisdom, and embodied truth rise to the surface gently, without force.

You won’t find quick fixes here.

You’ll find quiet revolutions.

Whether you’re beginning your day, softening after a long one, or pausing before a painting session, these meditations are here to meet you—wherever you are in your Odyssey.